I was doing everything right…
Nourishing my body, moving daily, staying on top of my health. But something still felt off. I was operating at full speed, yet deep inside, my body was telling a different story....
I called my doctor, expecting clear answers. She ordered a full panel of tests, and I was so hopeful that this would be it—the answers I’d been waiting for.
Then came the moment that changed everything…
The call finally came, and my heart literally skipped a beat. This is it! I thought. But instead, she delivered the “great news” that everything looked normal. We ran all the markers. Bloodwork? Looked great. My gut test? Normal. Hormones? Slightly high cortisol in the morning, but nothing to worry about. Blood panels? Perfect. She suggested trying a few supplements and said it was likely just a phase. “We can check back in 30–60 days,” she said. I hung up, and then I broke down. I knew what I was feeling wasn’t normal, yet here I was again—no answers.
from struggle to super power.
But I knew normal wasn’t optimal. My body wasn’t broken it was asking for something deeper. That realization led me to a new way of approaching my health, one that wasn’t about fixing, but recalibrating. I discovered how to work with my body’s natural intelligence, restoring energy, clarity, and resilience in ways I never had before. Now, I guide women through that same evolution—one that goes beyond traditional health and wellness approaches and into full-body recalibration.
What I learned…
First
I explored advanced genetic testing but not the kind you get in a standard doctor’s office. I wanted to understand how my body actually responded to food, beyond the generic “healthy” labels. I knew the best way for optimizing my energy, focus, and productivy was through food. What I found was shocking—the diet I thought was serving me was actually working against me. Once I made targeted adjustments based on my genetic blueprint, I noticed a shift, but I could tell there was still something missing.
Then…
I uncovered the hidden language of my gut. Through advanced microbiome testing, I learned that some of the “healthiest” foods in my diet were actually triggering inflammation and stress. My gut held the key to better digestion, energy, and resilience. By adjusting my nutrition based on my unique gut profile, I felt another shift but I knew there was still one final piece to unlock.
Finally!
I discovered what no one had ever taught me— my nervous system was the true regulator of my energy, metabolism, and overall vitality. The missing piece wasn’t just nutrition or movement—it was how my body processed stress, sensation, and rhythm. By syncing my workouts, nourishment, and nervous system regulation with my natural cycles, I finally experienced the deep recalibration my body had been asking for.
I FOUND THE ANSWER!
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I FOUND THE ANSWER! 🌺
I didn’t just feel “better”—I felt awake, fully alive, and attuned to my body’s intelligence. I learned to integrate all three of these factors which created my true full-body optimization.
Oh, it feels so exhilarating to take my power back. And I want that for you too. Through state-of-the-art diagnostics, specialized testing protocols and nervous system scanning, we'll uncover hidden imbalances, identify potential health risks, and unveil the personalized strategies needed to propel you towards optimal well-being too. From comprehensive health and hormone assessments to advanced genetic testing and gut microbiome analysis. Our framework leaves no stone unturned in the quest for holistic female health. In addition to discovering everything you need to know about your body on a molecular level, we will eliminate the guesswork of what you need to do with the information. I will help you design the perfect health protocol with the highest degree of success! With my advanced tools and over 8+ years of coaching, I can look at what you are currently doing and pinpoint the right puzzle pieces your body needs to perform at its peak performance.
And my client’s receive incredible results too!
Cassie B.
“I came in thinking I knew what worked last time but it didn’t work. Since working with Courtney for six months, I’m currently down 42lbs and I’m now able to keep up with my 5 year old and my business. Thank you for the step by step process you gave me. I feel so great! Thank you!!!!”
Ashly B.
“I’m feeling lighter, both emotionally and physically. My bloat went away, I feel healthier, my body feels like it can process more and do more. The food recommendations were delicious and easy to prepare. Everything was easy to fit into my busy schedule. My energy is off the roof and for the first time I had no PMS symptoms.”
It’s time to optimize your body with a female-focused plan.
In 30 days, we can discover precisely what foods (and how much) your body needs, if you have any nutritional deficiencies or hormone imbalances, and which exercises and intensity levels work best based on your body chemistry and current hormonal life stage PLUS start the process to regulate your nervous system so that you can manage your high-stress days with grace, focus and resilience.
The Next Steps!
Ready to optimize your body? Or maybe you are curious and want to learn more about what the female-focused way is? Either way, this isn’t a regular consultation call or access to conventional resources, this is an actionable call where you’ll be walking away with a strategic plan!
✔ Body Calibration Quiz: Your body is uniquely wired, and your energy, body, and nervous system resilience depend on more than just mindset, food and exercise. This quick quiz will help pinpoint which optimization pathway is best for you—whether it's recalibrating your female metabolism, rebuilding your gut and hormones, or mastering your energy, stress and nervous system.
✔Custom Strategy Outline: Based on our findings, I’ll walk you through a tailored approach, so you’ll know exactly where to begin making changes that align with your body’s needs and if my unique method can help you reach your next level goals.
✔Supportive, No-Pressure Guidance: This call is about giving you clarity and confidence in your next steps—no pressure, just a focus on what’s possible for your wellness journey.
More Transformational Results
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More Transformational Results 😍
Where to next?
View the Elite DNA Weight-loss & Microbiome Analysis Reports
Take a deeper look at what we can discover with your microbiome and DNA! How would it feel to have infinite energy, mental clarity, and a naturally lean physique for good? It’s possible, and I will show you how! No more second-guessing allowed! View our Elite Nutrition and Fitness DNA Sample Report and Microbiome Gut Report to see what your results could look like! Let’s chat and I can do a quick health audit in less than 30 minutes and move you one step closer to your optimal health. Jump on a no-pressure chat with me and we’ll see if this female-focused testing approach is a good fit!