A NEW, TAILORED APPROACH IS HERE

Redefining Weight-loss

For Women

With our female-focused health testing for weight-loss you'll optimize your fat burning hormones, increase your metabolism, and improve your bodies ability to burn calories and melt away stubborn "cortisol" fat so that you can start reversing the stress, weight and pain stored in your body. 

Are you working out and doing all the right things BUT still gaining weight no matter what you do?

The reason isn’t as complicated as you think! Most nutrition and fitness plans are designed for 20 something year old bodies, and not for women in their 30’s+ especially after postpartum.

This means the same diet & exercise that used to work now can become a stress rather than a help because of changing hormones, slower metabolism and higher baseline stress.

Rapid & Safe Weight Release

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Rapid & Safe Weight Release 〰️

What women need is a new, more tailored approach as they age.

That’s why our female-focused health testing system is designed for ultimate personalization, taking into account hormonal shifts, metabolic needs, along with stress and nutritional analysis that are unique to your body and current hormonal life stage.

We throw out the old one-size-fits all strategies you’ve been told to do that are leaving you feeling exhausted, puffy, and annoyed. Then we welcome in precise weight-loss methods that are completely personalized to your body, saving you time and finally getting you results you deserve!

Maximize your Weight-loss, Energy and Metabolism with our FEMALE-Focused Functional Health Testing:

✔ Nutrition tailored to your Biochemistry

Now you can have all the answers to how your body ticks, including which foods your body metabolizes best and which diet style will enhance your weight loss, energy, and performance. With the gut health test, we can identify which foods are healing or harming your digestive system, offering a live feed of your gut’s condition. Then, with the DNA test, we can pinpoint genes and determine, for example, if a Mediterranean diet is optimal for you or if you're prone to non-celiac gluten sensitivity. These insights from both your gut and genetic code reveal exactly how your body functions on a biochemical level, allowing us to create a personalized health strategy that truly works for you—adapted specifically to your female body, your hormonal cycle, or your current life stage, ensuring every aspect of your health is aligned with your unique needs.

✔ Maximize your Workouts & Metabolic Efficiency

I'm able to access information about your body that other personal trainers simply can't. With advanced tools like DNA and gut health testing, I can provide a deep, personalized understanding of your body’s needs, helping you reach your body composition goals faster. Whether you’re focused on increasing strength, training for an athletic event, or just improving overall fitness, I can precisely determine the amount of cardiovascular exercise you need and the ideal workout intensity for your unique body. This targeted approach ensures you’re not just working harder, but working smarter, optimizing your performance and results based on real data.

✔ Discover Potential Barriers

Learn how your gut health and DNA impact your overall wellness. The gut test reveals your gut’s current state, pinpointing foods that help, heal or harm it, while also identifying potential digestive imbalances. Meanwhile, the DNA test uncovers whether you're likely to have vitamin/mineral deficiencies, how you sleep, how your body handles stress, and which foods your body digests the best. Together, these tests provide a complete picture of your health and show you how to stay motivated on your wellness journey

You may not believe it…

but getting started is as easy as 1-2-3! You test. We optimize. You get results.

 

Get back to “you”

With our suite of diagnostic testing reports and multiple levels of personalized support, you will discover everything you need to know about how your body functions optimally. This will allow you to tune into your true self and get back to the confident, no-nonsense, go-getter woman that you are, inside and out!

Three Levels to Choose From

Level 1: Discover

Start your personalized journey with the foundational DNA test, designed to uncover your body’s unique needs for weight-loss, nutrition, and fitness. This test dives deep into your genetic blueprint, revealing how your body metabolizes different foods, which nutrients you may be deficient in, and how your genes influence your ability to lose weight. You'll learn which diet style is best suited to your body, what type of exercise will optimize your fitness results, and whether you're more prone to issues like inflammation or stress-related weight gain. This level empowers you to take control of your health with science-backed insights, so you can craft a fitness and nutrition plan that truly works for you. 

Level 2: Optimize

Take your health journey to the next level by combining the DNA test with a gut health test, offering a deeper and more holistic view of your body’s needs. The gut health test provides a live snapshot of your digestive system, pinpointing foods that support healing and identifying those that may be causing harm. By understanding the state of your gut health, we can address any imbalances and create a targeted plan to restore balance. Once gut health is optimized, the DNA test offers further insights into your genetic predispositions for weight management, nutrition, and fitness. This dual approach ensures that both your digestion and your overall health are in harmony, providing a deeper understanding of how to fuel and move your body for long-term success.

Level 3: Momentum!

For those seeking the full support system, the Momentum level offers both the DNA and gut health tests, along with 3 months of personalized accountability support. This level is designed to help you not only uncover your unique health needs but also implement them with expert guidance. You’ll receive real-time insights from your gut test to address immediate imbalances, followed by the DNA test to create a long-term plan for weight-loss, nutrition, and fitness. Over the course of three months, you'll have dedicated accountability support, ensuring you're staying on track with your health goals, adjusting your plan as needed, and receiving expert advice every step of the way. This comprehensive approach provides the structure, support, and flexibility you need to optimize your health and reach your goals faster.

Choose the Level that Fits Your Goals & Budget…

From just testing, to personalized weight management support or going to the next level with your health with a team, we’re here to help you succeed with your wellness goals so that you can stop guessing and make the time you have count!

  • This is the perfect fast-track solution for those ready to dive into personalized health without the need for ongoing guidance. With one comprehensive DNA test, you'll receive a detailed, easy-to-read 73-page digital report, offering insights into your body’s unique needs for weight-loss/weight-management, nutrition, and fitness. Along with the report, you'll get a 7-day sample DNA-based meal plan for both carnivore and plant-based diets, as well as five customized fitness plans based on your results. This level empowers you to take the information and apply it at your own pace, giving you everything you need to optimize your health from day one.

    • $399 for One DNA Test

  • This level includes both the DNA test and the gut health test, providing a more comprehensive view of your health. With a comprehensive DNA and gut health test, you'll receive two detailed, easy-to-read reports offering insights into your body’s unique needs for weight loss, nutrition, gut health, and fitness. The gut health report gives you a score of your gut’s condition and identifies which foods will heal it and which ones are doing more harm than good. Along with the reports, you'll get a 7-day DNA-based meal plan for both carnivore and plant-based diets, plus five customized fitness plans. This level empowers you to take the information and apply it at your own pace, giving you everything you need to optimize your health and restore gut balance fast and effectively.

    • $599 for One DNA Test and One Gut Microbiome Test

  • The Momentum Level is the ultimate support package, designed for those ready to commit to long-term success. In addition to the DNA and gut tests, this level includes a 3-month accountability program with bi-weekly check-ins within my exclusive We Are Female Focused Fitness (FFF) membership group, ensuring consistent support and accountability. You'll also benefit from personalized guidance, live Q&A calls, monthly challenges, and access to a community of like-minded women. The Momentum Level is all about building lasting habits, staying motivated, and turning your fitness and health goals into sustainable, long-term results.

    • $999 for One DNA Test, One Microbiome Gut Test, and Three Months of Support

  • I FINALLY FOUND OUT HOW MY BODY TICKS!

    “I’ve been working to determine which foods and types of exercise are most beneficial for my body. Through five years of trial and error, I learned what was best for me. Going through Courtney’s female-focused testing program and personalized reports gave me that information in three weeks.”

    Christina R.

  • THIS IS A GAME CHANGER!

    “I’ve always had a healthy lifestyle and consistent workout routine before I decided to take the DNA test, but I wasn’t achieving the body fat loss I wanted. After having Courtney analyze my genes and receiving my personalized report, I modified my exercise program according to my genetic profile and I’ve lost 3% body fat in my first 30 days on the program.”

    Mary

  • WORTH EVERY SINGLE PENNY.

    “Courtney is fantastic! Not only is she professional and reliable but also very relatable. Courtney meets you wherever you may be in your health journey and will adapt your plan to your specific needs. Every email, session and group call provides value PLUS her materials are easy to use and understand! Worth every single penny!!”

    Kenette

  • GENUINE SUPPORT

    “Courtney is an amazing life coach, fitness guru and woman! My life is blessed and enriched because of her. You will never meet a more upbeat, peppy, happy, positive, inspirational, caring and compassionate person. She helped me take back my life, realizing my worth, regain my motivation and energy. But most importantly she is still there for me each day celebrating me, all my wins.”

    Stephanie

  • IT IS EXCITING!

    “It is exciting to know exactly what I need to eat and what exercises work best for my best performance. I also had more energy in the morning and afternoon within the first 2 weeks of following my DNA meal plan. My cravings went down and I didn’t feel I needed to reach for that afternoon slump of coffee. I was able to lose inches easily with just following the meal plan too.”

    Kristen

  • I HIGHLY SUGGEST THIS HEALTH TESTING PROGRAM!

    “This health testing program has been so eye opening. If you stick with the DNA-based meal plans and exercise, the pounds and inches come off almost easily. I haven't felt this good in my body in a really long time. I have way more energy and focus now. I highly suggest this program!”

    Shanna

Frequently asked ?’s

  • Some of the most common genetic tests are:

    Disease Risk — Assesses risk of specific illnesses and diseases

    Ancestry — Identifies clients’ backgrounds, where they may have come from, and their ancestors

    Kinship — Biological relation testing

    Lifestyle — Measures impacts to health, fitness, nutrition, weight loss, and skincare

    We use the Lifestyle DNA Test and it can only be obtained through working with a health or medical practitioner. Genetic testing in fitness and nutrition professions provides the ability to design programs so accurately, and predictably that client success is guaranteed when following the recommendations. This is perhaps the most exciting change in the health and fitness industry!

  • 1. The client receives the test kit in the mail.

    2. The kit includes instructions for personally registering the kit.

    3. The client sends the sample (check swab for DNA and stool sample for Gut) to our private lab.

    4. Within 30 days, the sample is analyzed and results delivered in a secure email with access to your online portal.

  • Client confidentiality is not limited to the information we learn about an individual. It also includes the cheek swabs the client sends to the lab. Only the lab's background-checked, authorized, and trained individuals can access the samples. The samples are marked with a unique kit ID and don't include identifying or personal information of the person submitting the sample.

    Your personal information is confidential, and the lab destroys your DNA sample after successful analysis. Your analysis results are then securely stored in the distributing company's database.

    We only review client reports in a private area and on a private phone line. In no situation should your test results be sent over email. Instead, my clients can continue to access their reports through the secure client portal.

  • Some clients might wonder if the test misidentified their sample. The risk of this type of error is very low because the technologies are designed only to provide results if the analysis is nearly 100% verifiable. If the results are not over 99% verifiable, then no result is provided for the specific genetic marker or microbiome score.

  • From outstanding client experience to working with one of the industry's top certified DNA-based health coach’s, failure is not an option. I also want you to know that you are in expert hands. These testing experiences have been tested, tweaked, and optimized for the best results.

    I have left no stone unturned, and you will be blown away by how organized and seamless your testing experience is. The reason I can make such a bold claim is simple. I have developed an execution plan and a toolbox that rivals all others.

    You can expect expert guidance, motivation, accountability, and results!

  • Yes if you can! A Microbiome Gut Test can provide valuable insights into the health of your digestive system and its impact on your overall well-being. Since your gut plays a critical role in nutrient absorption, immune function, and even mental health, understanding your gut microbiome can complement the DNA test by giving a fuller picture of your body's unique needs. By combining both tests, you can create a more comprehensive, personalized health strategy to optimize digestion, energy levels, and immune resilience.

I have been where you are, living a life, but feeling meh.

Bloat, inflammation, and stress weight were just a few of my constants 🫤. After years of visiting different specialists and in and out of doctor offices, I was left with a big bill and little to no answers. But I knew something was off… The medical and wellness industry often overlooks the unique challenges women face, especially when it comes to stress and hormonal fluctuations that impact everything from your mood to your metabolism. This can be frustrating and disheartening. My female-focused functional testing method is a clear tangible path to taking your power back and reclaiming your body once and for all.

Where to next?

1. Join the Online Community

Grab your complimentary Weight loss and Aging Guide, which will provide you with all the newest cutting-edge health information you need to know to hack your age and live longer! Plus, weekly, you can expect recipes that reverse disease, new biohacking tools, movements designed to optimize your performance + more!

2. View A Sample Health Testing Report!

Take a deeper look at what we can discover with your microbiome and DNA! How would it feel to have infinite energy, mental clarity, and a naturally lean physique for good? It’s possible, and I will show you how! No more second-guessing allowed! View our Elite Nutrition and Fitness DNA Sample Report and Microbiome Gut Report to see what your results could look like!

3. Schedule a 20-Minute Health Consultation Call !

Interested in learning how our Elite DNA Weight-loss Analysis or Microbiome Gut Test can take you to the next level? Let’s chat and I can do a quick health testing audit in less than 20 minutes and move you one step closer to your optimal health. Jump on a no-pressure chat with me and we’ll see if this female-focused testing approach is a good fit!