How My 40 Year Old Client Cut Her Workout Time in Half While Losing 15 Inches in 10 Weeks!

Most of my clients come to me stuck in the “healthy hustle”—working hard but feeling like their results never match the effort. Hours in the gym, strict diets, and endless sacrifices... but the progress feels impossible to sustain. They have success but it's “stressed” success. Sound familiar?

I get it. I’ve been there, too.

As you approach 40, your hormones shift, and the same fitness and nutrition rules just don’t work anymore. That’s why I’ve created the Femme Fit Method—a feminine-focused, intelligent full body strategy designed specifically for women.

What you need is a feminine-focused, intelligent strategy that works with your body’s hormones, metabolism, and gut instead of against it. 

HERE’S HOW IT WORKS: 

Step 1: Learn to reset your body each month (in 7 days or less) with my 7-day Femme Reset Detox. I call this the female metabolic advantage. It’s a simple yet powerful strategy to turn your body into a fat-burning, detoxing, cortisol flushing lean-and-mean machine. This monthly functional food and nervous system reset keeps your metabolism fired up, your cortisol levels balanced, and your progress on autopilot—even during indulgent seasons. 

Step 2: Know precisely which foods your gut and body thrive on. Through my diagnostic testing (aka my femme power zone), we’ll pinpoint which foods your gut digests best and which ones your body metabolizes most efficiently. This info is pure gold. It’s how I can indulge without undoing progress because I know exactly how to adjust and rebalance afterward. You need to have a healthy gut to release weight, build muscle, and feel well. 

Step 3: Transition to workouts that generate a metabolic burn and implement my secret “macro” weapon for rapid release weight-loss (if that's your goal.) Gone are the days of long, exhausting workouts. Instead, I do specially curated 15-20 minute sessions designed for women 40+ to create lasting metabolic burns. These female-intelligent workouts keep cortisol balanced while torching calories for hours after. My Intuitive Macro System replaces calorie counting and food tracking with an easy, color-coded chart that adjusts on the fly—even for surprise indulgences. I stay in a calorie deficit that supports my metabolism and hormones without obsessing over every bite. 

Here’s the proof! One of my clients had been working out for 45 minutes a day, 5 days a week, for years post-partum. She was cutting sugar, gluten, and dairy, doing all the “right” things—and still seeing barely any results. After following these steps she lost 15 inches in just 10 weeks with only three 15-20 minute workouts a week. 

We were able to dramatically transform her body composition because we tapped into the metabolic strategies in these stages that actually work for women nearing 40. It’s time to break free from the stressed, burnt out body.

And it all starts with the first “reset” step! Reset your body and optimize your metabolic advantage. Once you master that, everything else becomes easier. This is how I thrived during the holidays, loosened up on my routines, and still loved every single picture I was in and it’s how you can glow year-round too. 

The Femme Le Reset Program launches this February… 

Launching this February, this 14-day accelerator container is the perfect first step into the Femme Fit Method. It’s designed to help you reset your body, flush cortisol, and rev up your metabolism—all while giving you the essential health and wellness strategies to thrive in pre or perimenopause and beyond.

Want to know more?

👉 Reply to this post or watch the video training to see exactly how these steps work together to cut your workout time in half, push back plateaus, and access your true body's potential.

✨ This isn’t just about weight-loss results—it’s about elevating the way you feel in your body. Releasing weight is just a BONUS ✨

If you’ve been noticing weight accumulating in places it normally doesn’t, you might be experiencing a hormonal weight-loss block... this system is for you!

Also, if you're new to my world check out my story here www.courtneybicandi.com! I share my reclamation journey, more about this unique female-focused process, and dozens of other amazing client testimonials over the years.