WORK WITH YOUR FEMALE BIOLOGY
NOT AGAINST IT
YOUR BODY FINALLY DECODED
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YOUR BODY FINALLY DECODED 〰️
Maximize your Weight-loss, Energy and Mental Clarity with our FEMALE-Focused Approach to Nutrition & Fitness:
✔ Nutrition tailored to your Biochemistry
Now you can have all the answers to how your body ticks, including which foods your body metabolizes best and which diet style will enhance your weight loss, energy, and performance. With the gut health test, we can identify which foods are healing or harming your digestive system, offering a live feed of your gut’s condition. Then, with the DNA test, we can pinpoint genes and determine, for example, if a Mediterranean diet is optimal for you or if you're prone to non-celiac gluten sensitivity. These insights from both your gut and genetic code reveal exactly how your body functions on a biochemical level, allowing us to create a personalized health strategy that truly works for you—adapted specifically to your female body, your hormonal cycle, or your current life stage, ensuring every aspect of your health is aligned with your unique needs.
✔ Maximize your Workouts & Metabolic Efficiency
I'm able to access information about your body that other personal trainers simply can't. With advanced tools like DNA and gut health testing, I can provide a deep, personalized understanding of your body’s needs, helping you reach your body composition goals faster. Whether you’re focused on increasing strength, training for an athletic event, or just improving overall fitness, I can precisely determine the amount of cardiovascular exercise you need and the ideal workout intensity for your unique body. This targeted approach ensures you’re not just working harder, but working smarter, optimizing your performance and results based on real data.
✔ Discover Potential Barriers
Learn how your gut health and DNA impact your overall wellness. The gut test reveals your gut’s current state, pinpointing foods that help heal or harm it, while also identifying potential digestive imbalances. Meanwhile, the DNA test uncovers whether you're likely to have vitamin/mineral deficiencies, how you sleep, how your body handles stress, and which foods your body digests the best. Together, these tests provide a complete picture of your health and show you how to stay motivated on your wellness journey
✔ Female-Focused Accountability!
As your tests are being processed, you can enhance your journey with 30 days of added support from my We Are Female Focused Fitness membership group. During this time, you’ll gain valuable guidance, motivation, and connection with a like-minded community, ensuring you stay focused and inspired while we await your personalized results. This extra layer of support will help you maintain momentum and start making progress even before your results are in!
Take a peek 👀
Characteristics of a generic approach:
Persistent fatigue and difficulty getting out of bed, despite adequate rest.
Fluctuating energy levels, characterized by bursts of energy followed by crashes.
Emotional eating cravings that are hard to handle even with willpower.
Problems losing weight or unexpected weight gain despite doing everything right
Chronic tension or achiness in the body, despite regular physical activity.
Feeling scattered and unfocused, making it challenging to complete tasks effectively.
Possible things to watch out for 👀 with one-size-fits-all plans:
Increased susceptibility to hormone imbalances, illness or injury due to the stress being added to your body because it’s not being fueled right ( high cortisol levels.)
Burnout or exhaustion from overexertion without proper rest and recovery from the one-size-fits all exercise guidelines.
Decreased productivity and effectiveness in daily activities due to brain fog and possible nutritional misalignment.
Our molecular-based approach is for you IF 💪:
You want to know precisely how to fuel and move your body for sustainable weight-loss and optimal performance.
You are tired of strict diets that leaves you with no energy and more cravings than when you started.
You want to know exactly what you should eat to lose the weight, keep it off and increase your energy.
You need your body and mind to keep up with all your ambitions not break down on you!
You want to stop wasting your time trying to figure it out because your time is too valuable.
REMEMBER…
Due to the high demands of your busy schedule, your body takes a big hit with stressors every day, and the conventional nutrition and fitness advice adds more stress to your body because it is not personalized to your UNIQUE FEMALE chemistry. What works for others may not work for you, as your body requires a tailored approach that accounts for your hormone levels, metabolism, and genetic blueprint. Without this customization, you risk burnout, hormonal imbalances, and injury, which can hinder your success and vitality. Finding a female-focused strategy ensures your body thrives, not just survives, allowing you to operate at peak performance without sacrificing your health!
Hi! I’m Courtney!
My deep passion for wellness stems from fighting for it myself during my 20s and 30s while climbing the corporate ladder. Before helping others create a whole, thriving life, I battled through being pre-diabetic, clinically depressed, and just outright unfulfilled with my life. With too many failed attempts with doctor visits, popular fad diets and standard fitness recommendations, I decided to take the matter into my own hands and pour myself into hundreds of hours of research. Throughout my journey of becoming a Personal Trainer, Nutritionist and Somatic Coach, I discovered a multi-faceted female-specific metabolic method with cutting-edge diagnostic tests, meticulously curated to provide unparalleled insights into your health, fitness, and aging.
You may not believe it…
…but getting started is as easy as 1-2-3! You test. We optimize. You get results.
Get back to “you”
With our suite of diagnostic testing reports and multiple levels of personalized support, you will discover everything you need to know about how your body functions optimally. This will allow you to tune into your true self and get back to the confident, no-nonsense, go-getter woman that you are, inside and out!
Three Levels to Choose From
Level 1: Discover
Start your personalized journey with the foundational DNA test, designed to uncover your body’s unique needs for weight-loss, nutrition, and fitness. This test dives deep into your genetic blueprint, revealing how your body metabolizes different foods, which nutrients you may be deficient in, and how your genes influence your ability to lose weight. You'll learn which diet style is best suited to your body, what type of exercise will optimize your fitness results, and whether you're more prone to issues like inflammation or stress-related weight gain. This level empowers you to take control of your health with science-backed insights, so you can craft a fitness and nutrition plan that truly works for you.
Level 2: Optimize
Take your health journey to the next level by combining the DNA test with a gut health test, offering a deeper and more holistic view of your body’s needs. The gut health test provides a live snapshot of your digestive system, pinpointing foods that support healing and identifying those that may be causing harm. By understanding the state of your gut health, we can address any imbalances and create a targeted plan to restore balance. Once gut health is optimized, the DNA test offers further insights into your genetic predispositions for weight management, nutrition, and fitness. This dual approach ensures that both your digestion and your overall health are in harmony, providing a deeper understanding of how to fuel and move your body for long-term success.
Level 3: Momentum!
For those seeking the full support system, the Momentum level offers both the DNA and gut health tests, along with 3 months of personalized accountability support. This level is designed to help you not only uncover your unique health needs but also implement them with expert guidance. You’ll receive real-time insights from your gut test to address immediate imbalances, followed by the DNA test to create a long-term plan for weight-loss, nutrition, and fitness. Over the course of three months, you'll have dedicated accountability support, ensuring you're staying on track with your health goals, adjusting your plan as needed, and receiving expert advice every step of the way. This comprehensive approach provides the structure, support, and flexibility you need to optimize your health and reach your goals faster.
Choose the Level that Fits Your Goals & Budget…
From just testing, to personalized weight management support or going to the next level with your health with a team, we’re here to help you succeed with your wellness goals so that you can stop guessing and make the time you have count!
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This is the perfect fast-track solution for those ready to dive into personalized health without the need for ongoing guidance. With one comprehensive DNA test, you'll receive a detailed, easy-to-read 73-page digital report, offering insights into your body’s unique needs for weight-loss/weight-management, nutrition, and fitness. Along with the report, you'll get a 7-day sample DNA-based meal plan for both carnivore and plant-based diets, as well as five customized fitness plans based on your results. This level empowers you to take the information and apply it at your own pace, giving you everything you need to optimize your health from day one.
$399 for One DNA Test
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This level includes both the DNA test and the gut health test, providing a more comprehensive view of your health. With a comprehensive DNA and gut health test, you'll receive two detailed, easy-to-read reports offering insights into your body’s unique needs for weight loss, nutrition, gut health, and fitness. The gut health report gives you a score of your gut’s condition and identifies which foods will heal it and which ones are doing more harm than good. Along with the reports, you'll get a 7-day DNA-based meal plan for both carnivore and plant-based diets, plus five customized fitness plans. This level empowers you to take the information and apply it at your own pace, giving you everything you need to optimize your health and restore gut balance fast and effectively.
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The Momentum Level is the ultimate support package, designed for those ready to commit to long-term success. In addition to the DNA and gut tests, this level includes a 3-month accountability program with bi-weekly check-ins within my exclusive We Are Female Focused Fitness (FFF) membership group, ensuring consistent support and accountability. You'll also benefit from personalized guidance, live Q&A calls, monthly challenges, and access to a community of like-minded women. The Momentum Level is all about building lasting habits, staying motivated, and turning your fitness and health goals into sustainable, long-term results.
Results
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Results *
Frequently asked ?’s
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Some of the most common genetic tests are:
Disease Risk — Assesses risk of specific illnesses and diseases
Ancestry — Identifies clients’ backgrounds, where they may have come from, and their ancestors
Kinship — Biological relation testing
Lifestyle — Measures impacts to health, fitness, nutrition, weight loss, and skincare
We use the Lifestyle DNA Test and it can only be obtained through working with a health or medical practitioner. Genetic testing in fitness and nutrition professions provides the ability to design programs so accurately, and predictably that client success is guaranteed when following the recommendations. This is perhaps the most exciting change in the health and fitness industry!
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1. The client receives the test kit in the mail.
2. The kit includes instructions for personally registering the kit.
3. The client sends the sample cheek swab in via mail.
4. Within 2-3 weeks, the sample is analyzed and results delivered.
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Client confidentiality is not limited to the information I learn about an individual. It also includes the cheek swabs the client sends to the lab. Only the lab's background-checked, authorized, and trained individuals can access the samples. The samples are marked with a unique kit ID and don't include identifying or personal information of the person submitting the sample.
Your personal information is confidential, and the lab destroys your DNA sample after successful analysis. Your analysis results are then securely stored in the distributing company's database.
I only review client reports in a private area and on a private phone line. In no situation should your test results be sent over email. Instead, my clients can continue to access their reports through the secure client portal.
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Some clients might wonder if the test misidentified their sample. The risk of this type of error is very low because the technologies are designed only to provide results if the analysis is nearly 100% verifiable. If the results are not over 99% verifiable, then no result is provided for the specific genetic marker.
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Not to toot my own horn, but EVERYTHING! From outstanding client experience to working with one of the industry's top certified DNA-based health coach’s, there is no stone untouched. If level 2 or 3 has been chosen, I personally curate your DNA nutrition and fitness plans after reviewing your DNA analysis AND your current lifestyle routines. I want to ensure your success strategies match your life's demands so you can start implementing your new plan quickly and efficiently! Failure is not an option here.
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Yes if you can! A Microbiome Gut Test can provide valuable insights into the health of your digestive system and its impact on your overall well-being. Since your gut plays a critical role in nutrient absorption, immune function, and even mental health, understanding your gut microbiome can complement the DNA test by giving a fuller picture of your body's unique needs. By combining both tests, you can create a more comprehensive, personalized health strategy to optimize digestion, energy levels, and immune resilience.
I have been where you are, living a life, but feeling meh.
Bloat, inflammation, and stress weight were just a few of my constants 🫤. After years of visiting different specialists and in and out of doctor offices, I was left with a big bill and little to no answers. But I knew something was off… The medical and wellness industry often overlooks the unique challenges women face, especially when it comes to stress and hormonal fluctuations that impact everything from your mood to your metabolism. This can be frustrating and disheartening. My female-focused molecular method is a clear tangible path to taking your power back and reclaiming your body once and for all.
Where to next?
1. Join the Online Community
Grab your complimentary Weight loss and Aging Guide, which will provide you with all the newest cutting-edge health information you need to know to hack your age and live longer! Plus, weekly, you can expect recipes that reverse disease, new biohacking tools, movements designed to optimize your performance + more!
2. View the Sample DNA & Microbiome Gut Report
Take a deeper look at what we can discover with your microbiome and DNA! How would it feel to have infinite energy, mental clarity, and a naturally lean physique for good? It’s possible, and I will show you how! No more second-guessing allowed! View our Elite Nutrition and Fitness DNA Sample Report and Microbiome Gut Report to see what your results could look like!
3. DM me to ask any questions !
Interested in learning how our Elite DNA Weight-loss Analysis or Microbiome Gut Test can take you to the next level? Let’s chat in the DM’s and I can do a quick health audit in less than 5 minutes and move you one step closer to your optimal health. Jump on a no-pressure chat with me and we’ll see if this female-focused molecular approach is a good fit!