Learn How Science-based Nutrition and Fitness Testing Takes Away the Guesswork of What, When and How Much to Eat and Exercise!

Watch this five-minute video so that you can learn how to optimize your fat burning hormones, improve your bodies ability to burn calories by eating for your DNA and melt away stubborn "cortisol" fat so that you can start reversing the stress and pain stored in your body.

Are you ready to level up in all areas of your life and stop wasting precious time second guessing what your body needs to thrive?

Step 1: Wait for your Kit to arrive in 5-7 business days

As soon as you book your services, you will receive an email within 24 hours asking you to complete your new client forms and we will order your DNA and/or Gut kit. The DNA test is a simple mouth swab, and the Gut Kit is a stool sample. You will have a new client questionnaire to complete. This allows me to get to know exactly what you are wanting to get out of your health and the results that matter most to you.  I will collect important health information and ask you more detailed questions about your health and weight loss goals. You can expect to receive your kit in about 5-7 business days.

Step 2: Take the test and mail the kit back to the lab!

Simply follow the instructions on the box and mail back to our private certified lab with an included pre-paid envelope! It will take about 2-3 weeks to receive your results and this fully comprehensive report is everything you need to get started! While we wait for your results to come back, we’ll get started on any add-ons like your Level 2 Advanced Metabolic Health Assessment or Level 3 Momentum Access into “We Are Female-Focused Fitness Membership” if chosen. I'll reach out to you to get this started when the lab gives us an ETA on your reports. You’ll also have an option to print the reports at a small additional cost.

Step 3: Receive the report and dive in!

Once I receive an ETA from the lab, I will reach out and let you know when to expect your digital report and/or schedule your "OPTIMIZE" week if you choose this service. This is your special week where I get to know precisely what you want to implement, and the changes you want to experience. I'll spend the entire week analyzing your unique DNA reports/Gut Test and advanced health assessments. At the end of the week on Friday, I'll send you a Blueprint that will include your suggested refreshed health routines, along with your customized 7-day sample food plan, 25+ Recipe Collection, personalized exercise plan inside my F.F.F. APP and your complete DNA report. You'll have a 48 hour period to shoot me any questions you have!

Genetic > Generic

Courtney has helped over 233 women get access to the most advanced wellness solutions for their mature bodies with her speciality female-focused testing methods.

She uses her proprietary methods, the Molecular Nutrition System, Female Focused Fitness, and Bottom-up Nervous System Regulation to help her clients break through barriers so they can feel, look and perform at their top level.

This allows her clients to level up in all areas of their life and no longer waste precious time second guessing what their body needs to thrive well past their 40’s, 50’s, and 60’s.

They get their vitality and drive back so they can breakthrough plateaus, lose the dang weight, and radiate confidence from the inside out while still having the time and energy to engage in all their passions!

 

 FAQs

  • Some of the most common genetic tests are:

    Disease Risk — Assesses risk of specific illnesses and diseases

    Ancestry — Identifies clients’ backgrounds, where they may have come from, and their ancestors

    Kinship — Biological relation testing

    Lifestyle — Measures impacts to health, fitness, nutrition, weight loss, and skincare

    We use the Lifestyle DNA Test here and it can only be obtained through working with a health or medical practitioner. Genetic testing in fitness and nutrition professions provides the ability to design programs so accurately, and predictably that client success is guaranteed when following the recommendations. This is perhaps the most exciting change in the health and fitness industry!

  • 1. The client receives the test kit in the mail.

    2. The kit includes instructions for personally registering the kit.

    3. The client sends the sample cheek swab in via mail.

    4. Within 2-3 weeks, the sample is analyzed and results delivered.

    5. If level 2 or 3 has been chosen I will meet with the client to discuss the report and develop an appropriate program to accomplish results.

  • Client confidentiality is not limited to the information I learn about an individual. It also includes the cheek swabs the client sends to the lab. Only the lab's background-checked, authorized, and trained individuals can access the samples. The samples are marked with a unique kit ID and don't include identifying or personal information of the person submitting the sample.

    Your personal information is confidential, and the lab destroys your DNA sample after successful analysis. Your analysis results are then securely stored in the distributing company's database.

    I only review client reports in a private area and on a private phone line. In no situation should your test results be sent over email. Instead, my clients can continue to access their reports through the secure client portal.

  • Some clients might wonder if the test misidentified their sample. The risk of this type of error is very low because the technologies are designed only to provide results if the analysis is nearly 100% verifiable. If the results are not over 99% verifiable, then no result is provided for the specific genetic marker.

  • Not to toot my own horn, but EVERYTHING! From outstanding client experience to working with one of the industry's top certified DNA-based health coach’s, there is no stone untouched. IF level 2 or 3 has been chosen, I personally curate your DNA nutrition and fitness plans after reviewing your DNA analysis AND your current lifestyle routines. I want to ensure your success strategies match your life's demands so you can start implementing your new plan quickly and efficiently! Failure is not an option here.

  • Yes, a Microbiome Gut Test can provide valuable insights into the health of your digestive system and its impact on your overall well-being. Since your gut plays a critical role in nutrient absorption, immune function, and even mental health, understanding your gut microbiome can complement the DNA test by giving a fuller picture of your body's unique needs. By combining both tests, you can create a more comprehensive, personalized health strategy to optimize digestion, energy levels, and immune resilience.

Download the Full Sample Reports !

Download a Sample DNA Lifestyle Report AND Microbiome Gut Report to see what the results could look like for you along with case studies showing why we offer the most comprehensive analysis!

Dive into this PDF to see what information will be included in your DNA and Gut Test reports.

Transformational Results

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Transformational Results 😍

You can keep doing what you’ve always done and continue getting the results you’ve always gotten…

or you can decode your body with our female-focused specialty testing!